Golf is a sport that demands precision, strength, and flexibility, with the shoulders playing a pivotal role in executing a successful swing. However, shoulder pain is a common complaint among golfers, affecting players of all skill levels. Understanding the root causes of shoulder pain in the golf swing can help you address and prevent it, … Read more
Breathing is an essential function of life, but it holds far more significance than simply sustaining us. From the perspective of the Postural Restoration Institute (PRI), breathing plays a pivotal role in our postural alignment, movement patterns, and overall well-being. By understanding the intricate relationship between breath and posture, we can harness the power of … Read more
Golf is a game that requires a delicate balance of strength, coordination, and mobility. While many golfers focus on improving their swing mechanics and power, mobility is often overlooked. However, enhancing your mobility can significantly impact your golf game, leading to better performance, reduced risk of injury, and greater enjoyment on the course. In this … Read more
The core is not just your 6 pack abs. The core, in my opinion, is from the ribcage to pelvis and all of the muscles around it. The core should be thought of as a canister. We have the diaphragm as the top, the abdominal wall or the side of the canister which includes the … Read more
Golf is a beloved pastime in Kalamazoo, offering both physical activity and a chance to unwind amidst the beautiful landscapes of southwest Michigan. However, the repetitive motions and physical demands of golf can lead to discomfort and pain, particularly in the back, shoulders, and hips. At Kalamazoo Chiropractic & Rehabilitation, we’re dedicated to helping local … Read more
Golf is a sport that requires a combination of strength, flexibility, and precision. One of the key components of a successful golf swing is proper shoulder rotation. When shoulder rotation is limited, it can lead to various swing faults that hinder performance and increase the risk of injury. In this post, we’ll explore the importance … Read more
Golf, a sport loved by many for its precision and challenge, can turn into a painful experience when injuries strike. Back pain, in particular, is a common adversary for golfers, impairing swings and sapping enjoyment. But fear not, for there is a path to overcoming these obstacles and getting back to the green stronger than … Read more
As avid golfers in Portage MI, we’re constantly seeking ways to enhance our game. One key aspect that often gets overlooked but can make a significant difference in our performance is hip mobility. The ability to move our hips fluidly not only impacts the power behind our swings but also our overall efficiency on the … Read more
Introduction Weightlifting is a fantastic way to build strength, improve fitness, and enhance overall health. However, improper form and technique can lead to back pain, a common complaint among weightlifters. Understanding how to prevent back pain with dynamic neuromuscular stabilization principles can help you lift safely and effectively. The Importance of Proper Form Proper form … Read more
Most of my fitness journey has been performing Crossfit at a moderately high level. The volume of my training was between 15+ hours a week from 2011-2016. As a washed up competitive crossfitter, I feel like I have restarted my journey. The past 4 years I have done little to no crossfit style workouts. I … Read more
