Most of my fitness journey has been performing Crossfit at a moderately high level. The volume of my training was between 15+ hours a week from 2011-2016. As a washed up competitive crossfitter, I feel like I have restarted my journey. The past 4 years I have done little to no crossfit style workouts. I … Read more
Chiropractic, like any profession has good and bad within it. Each Chiropractor has there own methods and theories on how to get people better. Traditional chiropractic Traditional chiropractic relies on the adjustment and correcting the spine to get people out of pain. The issue with this is that it is a passive treatment. Someone else … Read more
Most golfers know that that rotation is the key to longer drives and more consistent ball striking. Did you know that you can create fake rotation in the hips that will lead to more mishits and shorter distances? What is False Rotation False rotation is also known as a reverse pivot. Most amateur golfers have … Read more
Most people think that golf is an easy sport. You hit a ball with a stick into the hole. However, it is one of the most difficult movements for the human body. This is because it is impossible to make the same move over and over repeatable. Each swing is completely different due to the … Read more
In the world of golf, one of the common questions that arise, especially concerning the downswing, is whether the hips and lumbar spine open up faster compared to the torso. This inquiry delves into the intricacies of the golf swing, and the answer lies in the delicate interplay between hip and torso movements. The initial … Read more
Are you ready to unlock your full potential and live a life free from pain and discomfort? Look no further than a performance chiropractor in Portage, MI. With their expert knowledge and hands-on techniques, these professionals can help you maximize your body’s performance and improve your overall well-being. Whether you’re an athlete seeking to enhance … Read more
What causes pain in the golf swing? That is the million maybe billion dollar question. If you could figure that out you would never have to work another day in your life. The truth is I do not think we will ever know what specifically is driving anyone’s pain especially in the golf swing. Pain … Read more
Golf is often perceived as a leisurely sport, enjoyed by people of all ages and skill levels. While it’s true that golf is relatively low-impact compared to many other sports, it’s not immune to injuries. In fact, golf injuries are more common than you might think. Understanding these injuries, their causes, and how to prevent … Read more
Dynamic Neuromuscular Stabilization (DNS) is a type of therapy that focuses on the connection between the body’s nervous system and musculoskeletal system. The DNS approach is based on the idea that the nervous system is responsible for controlling movement and that dysfunction in the nervous system can lead to pain and injury. DNS therapists use … Read more
The feet are the only interaction we have with the earth. They tell us where the body is in relation to our next step. We must be able to support ourselves on two feet, one foot at a time, and when only a portion of our foot is on the ground. When we are walking … Read more
