Sports Injuries

For CrossFitters, we commonly see shoulder and back issues, often caused by deadlifting and overhead movements. Shoulder pain, typically felt in the front of the shoulder, is a common complaint. However, it’s crucial to take a holistic approach and examine the whole body because movements like lifting your arm overhead involve the shoulder blade, neck, rib cage, and core. Our treatment plans for shoulder injuries take a full-body approach, ensuring we address every factor contributing to the pain. 

Golfers often experience back and hip pain due to the repetitive rotational movements in the golf swing. Because golf is asymmetrical – swinging one direction repeatedly – it can lead to imbalances over time. If you play regularly, this can result in hundreds of swings each week. We focus on restoring symmetry and balance to prevent pain and reduce the risk of future injuries. 

Runners typically present with back, hip, and foot and ankle pain, with back and hip issues being most common. Many runners increase their mileage too quickly, putting undue strain on their body that it’s unable to deal with. We start by slowing them down and working on running mechanics, focusing on proper hip movement, stabilization, and single-leg balance – key components of effective running. We also ensure proper heel striking and pacing for long-term success. 

At Kalamazoo Chiropractic Rehabilitation, our goal is to help you recover, improve your movement, and prevent future injury. No matter what sports injury you’re facing, we’re here to help. The first step is always to get you into our office for a full-body assessment, where we’ll identify the root cause and create a personalized treatment plan to get you back to your active lifestyle as quickly and safely as possible.