Golf used to be simple—grab your clubs, work on your swing, and maybe read a few mental game tips. But since the late '90s, the game has evolved. Today, success in golf includes more than just technique and equipment.
Elements like shot-making skills, course management, and—perhaps the most impactful addition—physical conditioning have taken center stage.
Now, golfers aren’t just swinging clubs and hoping for the best. They’re paying attention to their bodies. By focusing on core stability and mobility, they’re hitting better shots, experiencing less pain, and staying in the game longer.
Let me share a story that illustrates this.
John came to me, frustrated. He played every week, hit the range twice as often, and had tried everything to improve. Articles, videos, even lessons from top coaches—none of it worked. He was ready to give up.
When we spoke, I suggested we try a Golf Performance Screen. This is a comprehensive movement screen developed by the Titleist Performance Institute with a few additional tests from other systems. It breaks down the physical demands of the golf swing—posture, mobility, stability—without even watching your swing.
The results were eye-opening. His lack of torso rotation was forcing him to overcompensate with his arms and shoulders. We confirmed this with a quick video analysis of his swing. With targeted exercises to improve his rotation, he was hitting the ball further and more consistent over the next few weeks.
This is the power of understanding your body’s role in your golf game. Fixing a swing isn’t always about technique. Sometimes, it’s about addressing the physical limitations holding you back.
The Golf Fitness Screen isn’t just for improving performance. It’s also a tool for recovering from injury, reducing pain, and preventing it altogether.
As a performance chiropractor, I use this screen to connect everyday aches and pains to the mechanics of your golf swing. By identifying and addressing the root cause, we don’t just fix the swing—we make you more resilient for life on and off the course.
Whether you're chasing a lower handicap, fighting off injury, or just looking to enjoy the game more, taking a closer look at your body might be the key. Want to see what’s holding you back? Let’s find out together.
Book your Free Golf Performance Screen here before you have to give up the game.
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