Fitness & Nutrition

Most people already know what they need to do when it comes to fitness and nutrition, but the real challenge lies in putting that knowledge into action. It’s not always easy to implement the right strategies and stick to a plan. That’s where Coach Stacey comes in. As a certified nutritionist and trainer at Kalamazoo Chiropractic & Rehabilitation, she specializes in helping individuals with a basic fitness background who want to work out at home or in their own gym—without needing to attend group fitness classes. 

One of the key benefits of remote fitness and nutrition coaching is the accountability. With regular check-ins one to two times a week, Coach Stacey provides ongoing support and guidance. You’ll also have constant messaging access to her, so you’re never alone on your journey. Many people don’t need to be told exactly what to do—they need someone to hold them accountable, keep them on track, and ensure they stick to the plan. 

When you join the remote coaching program, you’ll receive a personalized fitness and nutrition plan tailored to your specific goals and current abilities. If your goal is to lose 10 pounds, for example, we’ll start by evaluating your current nutrition and identify areas for improvement. From there, we’ll create a customized nutrition plan designed to help you lose that weight in a healthy, sustainable way. Alongside this, we’ll provide a training program that works with your goals, helping you build strength, endurance, and confidence as you progress. 

In addition to the personalized plan, you’ll get weekly 15-20-minute calls with Coach Stacey to review your progress and discuss any challenges you might be facing. These calls allow us to adjust the plan as needed and ensure you stay on track. Plus, you’ll have a longer, monthly one-hour call to dive deeper into your progress, address any obstacles, and make adjustments to keep you moving forward. 

With this program, you’ll receive expert guidance, motivation, and the tools to make lasting changes. If you’re ready to take control of your fitness and nutrition and finally achieve the results you’ve been striving for, Coach Stacey is here to help.  

Contact us today to learn more about how this remote fitness and nutrition coaching program can work for you!