Exercise is a task made up by humans to stay “fit” (a term that has little to no definition in the general population, every person has their own definition for fitness) We have created so many exercise protocols to increase our health and longevity, but obesity has increased from 30.5% to 42.4% of the adult … Read more
We take upwards of 54,000 breaths per day, yet we rarely think about how we breath. We just do it. Having good respiratory patterns sets you up for success in mental, emotional, and physical health. Before we start you need to know a little anatomy. The Thoracic Diaphragm The diaphragm is the primary muscle of … Read more
Fix your posture, sitting is the new smoking, you have the posture of a jumbo shrimp… These are things you have probably heard when it comes to your posture. Are these good? Are these bad? Everyone and their mother have a different opinion on what posture is. What is posture then? I believe Pavel Kolar … Read more
