Kalamazoo Chiropractic & Rehabilitation Blog

Movement and fitness topics ranging from golf and Crossfit to posture and pain

Nov 6, 20203 min read

Living Your Best Life Without Pain

Many people go to a chiropractor because they are suffering and experiencing physical discomfort. It’s hard living life through a veil of...

Jul 28, 20205 min read

How to Build Skill and Movement Capacity

How many times have you heard "Just do the movement more to get better at it"? This has some merit but most of the time it ends in...

Jun 16, 20203 min read

Returning to the Gym Safely

Now that gyms are slowly opening back up, many of us are ready to get a barbell in our hands and lift some heavy weight. While resistance...

May 27, 20204 min read

Squat Variations for a Better Squat

Squatting is one of the foundational movements that we learn as children. We usually learn to squat between 14-16 months old, once we...

Apr 29, 20202 min read

The Best Exercise is...

Exercise is a task made up by humans to stay “fit” (a term that has little to no definition in the general population, every person has...

Apr 22, 20203 min read

How do you Breathe?

We take upwards of 54,000 breaths per day, yet we rarely think about how we breath. We just do it. Having good respiratory patterns sets...

Apr 10, 20202 min read

How is your Posture?

Fix your posture, sitting is the new smoking, you have the posture of a jumbo shrimp… These are things you have probably heard when it...