Squatting is one of the foundational movements that we learn as children. We usually learn to squat between 14-16 months

Exercise is a task made up by humans to stay “fit” (a term that has little to no definition in

We take upwards of 54,000 breaths per day, yet we rarely think about how we breath. We just do it.

Fix your posture, sitting is the new smoking, you have the posture of a jumbo shrimp… These are things you