The hip is a joint that can move in all directions. Since it is a very mobile joint, we need

Plantar Fasciitis is one of the most common causes of heel pain. It is usually described as a sharp or

How much time do you spend on recovery? I do not mean hypervolt, marcpro/stim, or foam rolling, but lifestyle improvements

Many people go to a chiropractor because they are suffering and experiencing physical discomfort. It’s hard living life through a

How many times have you heard “Just do the movement more to get better at it”? This has some merit

Now that gyms are slowly opening back up, many of us are ready to get a barbell in our hands