How Your Ribcage Shapes Thoracic Rotation (and Why It Matters)
When it comes to functional movement, thoracic rotation plays a starring role. Whether you’re swinging a golf club, reaching for...
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Kalamazoo Chiropractic & Rehabilitation Blog
Movement and fitness topics ranging from golf and Crossfit to posture and pain
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Dr. Anthony Kopp
5 days ago8 min read
Unlock Your Athletic Potential: Find the Best Sports Chiropractor Near You
Are you looking to take your athletic performance to the next level? If so, finding the best sports chiropractor near you can be a...
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Dr. Anthony Kopp
7 days ago2 min read
Why Wait Until the New Year to Start your Fitness Journey?
Ever feel like you're spinning your wheels in the gym or stuck in a cycle of guessing what to eat? Let’s change that. Nutrition and...
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Dr. Anthony Kopp
Nov 172 min read
Golf is not ONLY about the swing today. How your body will affect your golf game
Golf used to be simple—grab your clubs, work on your swing, and maybe read a few mental game tips. But since the late '90s, the game has...
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Dr. Anthony Kopp
Oct 14 min read
Improve Your Breathing for Better Movement and Less Pain
How to Improve Your Breathing for Better Movement and Less Pain Breathing—it’s something we do all day, every day, without even thinking...
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Dr. Anthony Kopp
Sep 265 min read
How to Alleviate Lower Back Pain Without Medications
Lower back pain is one of the most common issues people face today, and let’s be honest—it can slow you down in more ways than one. But...
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Dr. Anthony Kopp
Sep 153 min read
Shoulder Impingement: What You Need to Know to Stay Pain-Free
Shoulder pain can be a real game-changer—whether you're lifting weights, playing sports, or just reaching for a cup of coffee. A common...
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Dr. Anthony Kopp
Sep 143 min read
Swing your Swing. Improving body mechanics to improve your golf game
What if I told you the secret to a better golf swing isn’t just hours on the range, but in how your body moves? Whether you’re chasing a...
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Dr. Anthony Kopp
Sep 123 min read
Small Joints equal big problems. Addressing and solving wrist pain in the golf swing
"Wrist pain takes a golfer out faster than a bad slice." Think about that for a second. One of the smallest joints in your body can...
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Dr. Anthony Kopp
Aug 293 min read
Mastering the 3-Month Supine Exercise: A Key to Better Stability and Movement
In the world of rehabilitation and functional movement, the 3-Month Supine Exercise from Dynamic Neuromuscular Stabilization (DNS) stands...
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Dr. Anthony Kopp
Aug 282 min read
Optimize Your Health: Why Kalamazoo Chiropractic & Rehabilitation is the Best Choice for Pain Relief and Movement Improvement
Are you tired of living with pain that keeps you from doing the activities you love? Whether you're a golfer experiencing nagging back...
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Dr. Anthony Kopp
Aug 233 min read
Understanding and Managing Knee Pain in Recreational Golfers: Your Path to Pain-Free Golf
Knee pain can be a real game-changer, especially for recreational golfers. While you might think it’s just a part of getting older or the...
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Dr. Anthony Kopp
Aug 192 min read
3 Essential Tips for Managing Low Back Pain
Low back pain is a common issue that can stem from various underlying causes. In our practice, we’ve identified key factors that...
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Dr. Anthony Kopp
Aug 154 min read
Footwork in Golf: The Crucial Role of Pronation and Supination in Your Swing
When it comes to improving your golf game, most players focus on their grip, posture, or swing mechanics. However, one often overlooked...
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Dr. Anthony Kopp
Aug 133 min read
Why Traditional Chiropractic and Physical Therapy May Not Work Long Term
In today's world, many people seek relief from pain and discomfort through traditional chiropractic care and physical therapy. While...
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Dr. Anthony Kopp
Aug 123 min read
5 Tips to reduce the chances of shoulder injuries
Golf is a sport that demands precision, strength, and flexibility, with the shoulders playing a pivotal role in executing a successful...
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Dr. Anthony Kopp
Aug 103 min read
Enhancing Your Golf Game Through Improved Mobility: Key Benefits and Strategies
Golf is a game that requires a delicate balance of strength, coordination, and mobility. While many golfers focus on improving their...
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Dr. Anthony Kopp
Aug 102 min read
The Power of Breath: Unveiling the Postural Restoration Institute Perspective
Breathing is an essential function of life, but it holds far more significance than simply sustaining us. From the perspective of the...
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Dr. Anthony Kopp
Aug 92 min read
Core Redefined
The core is not just your 6 pack abs. The core, in my opinion, is from the ribcage to pelvis and all of the muscles around it. The core...
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Dr. Anthony Kopp
Aug 82 min read
Pain Free Golf- Expert Care in Kalamazoo
Golf is a beloved pastime in Kalamazoo, offering both physical activity and a chance to unwind amidst the beautiful landscapes of...
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